Moderate coffee consumption can be incorporated into a healthy diet. How you ask? According Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health - about 2 -5 cups a day - is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression!! Let's not forget that outside of the trends of coffee scrubs and lotions, it does marvelous tings for your skin!!
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